Trainer Camilla Ackerberg reveals her three nutritional tips for shedding fat

Personal trainer and model Camilla Eckerberg is used to asking fans how she keeps her abs muscles so toned and defined.

And now, from the 32-year-old Sydney reveals three nutrition products she uses to reduce fat and gain muscle for a strong rock-hard stomach.

In an Instagram post, Camilla said she supports her body before, during, and after a workout by using Whey Protein for Women’s Best Pre-Workout, Branched-Chain Amino Acids (BCAAs) and protein shakes.

Each supplement can be mixed with water to provide additional benefits, such as increased performance, recovery and protein intake.

Before a training session, Camilla enjoys Women’s Best Sour Peach Candy and Orange Mango pre-workout for ‘training hard’.

Pre-workout contains ingredients to help build up your energy, strength and stamina before hitting the gym.

Ideally this rapid increase can help you progress through the workout and reach a personal best.

During a workout, Camilla drinks her Women’s Best BCAAs (Ice Tea Peach and Passion Mango Flavors) with water.

“It will help your body maintain and build muscle which will also aid in the weight loss journey,” she wrote online.

‘BCAAs will also give you some energy when you’re training – just mix with water.’

She also said that it is a delicious drink to drink throughout the day.

The best time to use protein powder is within an hour of working out, claims Camilla.

“It’s an easy and healthy way to add more protein to your diet and is great for people who want to lose and maintain muscle, strength, and fat,” she wrote.

‘Including protein powder in your diet can also make you fitter.’

Speaking before FEMAIL, Camilla shared the daily regimen that helps her keep in shape.

‘I eat a mostly non-vegetarian diet, because it works well with my body, but I sometimes eat other meats as well. I limit processed foods and added sugars – although I admit I have the biggest sweet tooth and like to indulge in candy and chocolate on occasion,’ she told Daily Mail Australia.

‘Although I mainly eat very healthy and try to try and eat as many fresh, real foods as possible – and use supplements to increase my nutrient intake.’

Usually, Camilla wakes up around 5.30am and enjoys breakfast and some supplements.

“I would take apple cider vinegar first thing in the morning with the juice of a squeezed lemon in a large glass of water,” she said.

‘I’ve recently found it convenient to mix my supergreens and water-soluble supplements into the mix as well. I also make a quick meal on the go before leaving the house, this morning it was a piece of pre-prepared frittata.’

She also has supplements including curcumin, iron, a multivitamin, and magnesium.

Once she’s done training — both herself and the clients — she’ll enjoy breakfast at around 9 p.m.

Breakfast usually includes a delicious cookup of two hard-boiled eggs, a decaf almond milk piccolo latte with smoked salmon, rocket, tomato, avocado and a small slice of feta.

‘I’ve been on decaffeinated for a while to reduce my stimulant intake. If you take a pre-workout and drink a lot of coffee then it is good to do it once.

Camilla actually does resistance training at 11.30 and when she trains, she takes BCAAs – Branched Chain Amino Acids.

‘I have BCAAs when I train (and sometimes throughout the day) to help with muscle recovery, support protein synthesis, give me some energy during training and they taste amazing,’ she said. is,’ she said.

Lunch is at 1 p.m. and usually consists of something quick and nutritious like tuna, brown rice, pesto and broccolini, and at 3 p.m. she enjoys a snack – often hummus and carrots.

Her second breakfast in the afternoon is 5 p.m. and often consists of a piece of carob chocolate and blueberries.

Dinner is two hours later at 7 pm and is usually fish – the barramundi with pumpkin, asparagus, rocket, walnuts, pears and cabbage is one of her go-to meals.

Lastly, Camilla always has an evening snack before bed which includes a casein supplement and blueberries.