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Step up your fitness game with planks like Mandira Bedi; Know the various benefits

January 13, 2022
Henry Club

Mandira Bedi is a well-known fitness enthusiast who keeps on inspiring us with her workout posts. maintaining his streak, actor once again set massive fitness goals as she posted a picture of herself plank,

He captioned the post, “#plankyouverymuch.” to keep track.

Mandira’s fans were impressed fitness and commitment As he praised her.

One user wrote, ‘It is wonderful to see you fall in love.

Another user commented: “Exercise keeps the body healthy and beautiful.”

If you’re ready for a quick and effective workout this morning, why not try a plank exercise? “Plank is a two-step position,” says health and fitness entrepreneur, digital content creator, and founder of FitnessTalk, Praneet Shilimkar.

way

Fitness expert told how to do a plank,

  1. Lie down on your stomach and raise your torso with the help of elbows and toes.
  2. Make sure your back is straight, imagine a straight line extending from your neck to the heels.
  3. Don’t move, the first move should be focused on balancing and tightening your core muscles.
  4. Hold this plank position.
  5. Begin by squeezing your belly button, thigh muscles and buttocks as much as you can.
  6. Ensure a straight spine, avoid movement. Pull your shoulders back, you should be able to feel a tightening sensation in your abdomen.
  7. Stay in this position for as long as possible.

the gain

Planks have many benefits for your body and mind. Some studies have labeled planks as the ‘workout version of meditation’ because it places positive stress on your body and mind.

Elaborating on the various benefits of the plank, Shilimkar said, “The plank is a wonderful exercise to work on your core strength. Although challenging, they can produce incredible results if done properly. ,

“As well as helping to develop your core, planks also improve your body alignment” FLEXIBILITY And metabolism,” she added.

Who should avoid this?

However, performing planks can be challenging for some people. “This can be challenging for people who have had an upper torso-related injury, including the arm, elbow, shoulder or even the neck,” Shilimkar said.

He suggests “Make sure you are supervised initially when you are learning to do a plank. Begin by holding the plank for 45 seconds.”

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