Fitness is an essential part of many people’s lives who like to constantly challenge themselves with…
Tag: fitness news
Aashka Goradia writes a motivational note to face ‘new fear’ in pole workout
Aashka Goradia, Those who love to challenge themselves when it comes to fitness have recently set…
How much exercise should disabled young people get? New recommendations offer advice
Being active is good for both physical and mental health. This is why evidence-based recommendations have…
Milind Soman shares the one exercise that enhances overall fitness
Milind Soman is a role model when it comes to being dedicated to fitness and living…
Kick-start your week with Samantha Ruth Prabhu’s ‘level-up’ challenge and ‘feel the burn’
What does it take to improve flexibility, The answer is simple: your exercise routine and consistency.…
Step up your fitness game with planks like Mandira Bedi; Know the various benefits
Mandira Bedi is a well-known fitness enthusiast who keeps on inspiring us with her workout posts.…
Weight loss alert: nutritionist shares 5 tips for achieving fitness goals
Many people exercise diligently and also follow strict diet to lose weight and achieve your fitness…
‘I have gained weight many times’: Sameera Reddy
Sameera Reddy, who regularly shares updates about her fitness journey, recently opened up about body imageHow…