Everything you need to keep this retrograde Mercury calm. CNN Underscore

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On September 27, Mercury will be retrograde for the third and final time in 2021. During this period of Mercury retrograde, which ends on October 18th, you’ve probably heard many people say how everything is going wrong – and that’s all. Because of Mercury being retrograde.

But what exactly is Mercury retrograde, why are people so afraid of it, and can anything be done to avoid its wrath?

Jaya Saxena, writerCrystal clear: ideas on extraordinary talismans for everyday life,” says, “From an astronomical point of view, Mercury retrograde is an optical illusion. Mercury’s orbit around the Sun is smaller than Earth’s, which means that when Earth passes into Mercury’s orbit, there comes a moment when it appears to be moving backwards.

But when it comes to the astrological significance of Mercury retrograde, Saxena explains, “It is a different story. According to modern, Western astrological traditions, Mercury is the planet that represents all forms of communication. When it goes retrograde, the theory is that our communications become useless.”

You’ve probably heard horror stories about warnings about not buying a new computer or about dropping your phone in the toilet while Mercury is retrograde; Electronics gone bad are commonly associated with Mercury retrograde because they are objects that we use to facilitate communication. But it’s not just the electronics themselves, says Saxena. You may find yourself replying to an email you wanted to forward, or sending text messages that don’t go through.

But it is not just electronic communication that is affected by the retrograde effect of Mercury – all forms of communication can go sideways during this time. Says Saxena, “Maybe you said something incorrectly and now your friend is mad at you, or you forgot to make a point in a meeting of your own accord, or you are generally confused and misunderstood.” She also warns that Mercury retrograde can affect the way we communicate with ourselves, “so you may have a hard time staying in touch with your emotions and motivations.”

If it seems like Mercury may turn retrograde and will do everything that could possibly go wrong, may actually go wrong, right…? Yes. “Basically,” Saxena says, “anything that involves you communicating, which is unfortunately about everything, can be affected.”

So what to do in this difficult time? While it may be tempting to go inside and close the door for the duration, it’s not a particularly realistic way to deal with Mercury retrograde disruptions—try these ideas instead.

Birthday Company Mercury Retrograde Candle ($34, originally $42; date of birth.co)

date of birth company, the company that customizes them birthday pillar candle You’ve certainly noticed all over Instagram, there’s a new candle added to its lineup: a Mercury retrograde survival candle. 8.5 oz. The single-wick candle is Hinoki cypress scented, and features a clear quartz stone to provide reflective, positive energy.

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GenergiebyMaria Mercury Retrograde Crystal Set ($14.50; etsy.com)

If you find yourself more responsive than usual in your communications, Saxena recommends working with Crystal. “There’s a crystal around like carnelian or blue chalcedony, which are stones that support clarity and confidence, or a stone like amethyst that helps balance emotions when your iPhone breaks,” she says.

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Kitu Military Grade Phone Case ($13.85; Amazon.Com)

Of course, it would be much better if your iPhone didn’t break at all! A military-grade phone case won’t help if your phone falls in the toilet, but because it’s shockproof, snowproof, dustproof, sandproof, and drop-proof, it’s going to be every other big thing you can do while your phone is retrograde. Will avoid accident. .

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Zillian Shiatsu Back & Neck Massager ($49.95; Amazon.Com)

Stress is another hallmark of Mercury retrograde, and admitting that, yes, you are stressed can be helpful in managing excessive emotions. It’s also good to consider how you usually carry stress – for many people, stress manifests as tight, numb shoulders or lower back pain.

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Berabi Cotton Napper ($199; Bearby.com)

Anxiety often takes root at night, making sleep impossible and adding to stress. A weighted blanket can help by mimicking the feeling of holding, which signals to the brain that it is safe to release tension. The Bearaby Napper’s knit design allows for airflow, making it a perfect choice for those who find standard weighted blankets too warm; Our reviewers call it “One of the best weight blankets we’ve ever tried”

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Twinings Herbal Tea Bags, 40-Pack ($14.99; Amazon.Com)

Mercury retrograde probably isn’t the best time to kick the daily coffee habit, but avoiding excess caffeine is a good idea to help prevent anxiety and clumsiness related to stress. Drinking herbal teas like peppermint, chamomile or lavender, all of which have soothing properties, can help you relax and unwind.

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FuglyBarbie “I Can’t… Mercury Is In Retrograde” Mug ($14.99; etsy.com)

Humor is a great way of coping when things go sideways! This mug is the perfect utensil for your evening tea, or for use at the office to send a message to a talkative co-worker that you’re not in the mood for them.

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Seven Salt Bath Salts ($25; witchbabysoap.com)

Another great way to unwind when stress levels go through the ceiling is to take a relaxing bath.

“Everything you do should include giving yourself extra space and time to think through your communication and react to the communication of others,” says Saxena. “After all, you can absolutely say everything in the meantime and someone may still be upset.”

These bath salts from Witch Baby Soap contain a blend of seven natural salts and seven essential oils that promote luck, prosperity, purification, protection and peace – all of which you can feel as you move during the retrograde period of Mercury. There is a lot in shortage.

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CatherineDesignNYC Sapphire Mala Beads ($15.80; etsy.com)

“Meditation can help you think for a moment about what you want to say, instead of running with what comes to your mind,” says Saxena. Mala beads are traditionally used in prayer and meditation, and the set is made of sapphire, which she recommends to maintain balance during Mercury’s disorienting retrograde period.

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CalicoMoonOracle Mercury Retrograde Advice Card ($60; etsy.com)

For those who are curious but intimidated by tarot, oracle or advice cards, Cartomancy is a great entry point. There are oracle decks for almost every mood and theme you can imagine, but this deck, specifically designed to address the turmoil that can be caused by Mercury retrograde, is dubbed in card divination. A natural starting point for those looking to do.

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Regressive Survival Kit ($32; etsy.com)

Maybe you’re reading this and thinking that’s all you need: crystals, candles, bath products, all of it. Well, this kit has you covered. It comes with a 4-ounce candle, roll-on lavender oil, a white sage smudge stick, crystals, and a set of written affirmations and reflections to use to guide meditation.

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PageFiftyFive “I’m sorry Mercury must have been in retrograde” greeting card ($5; etsy.com)

Since communication disturbances are one of the major signs of Mercury retrograde, you may need to make some modifications when the strange planet finally becomes apparent. If you really step into it during this difficult time, a comic card paired with a heartfelt written apology can go a long way in getting things back right with a friend or loved one.