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Getting started with weightlifting can be confusing especially when you have no idea where to start. In addition to learning how to properly lift and use different resistance equipment, what you do before and after the gym is just as important. Ask any fitness lover and they will definitely agree!
You may choose to incorporate supplements into your routine to help you perform and recover better when lifting weights. They generally fall into one of two categories: pre-workout or post-workout supplements. Your pre-workout will typically include some form of caffeine for an energy boost, but as far as weight lifting is concerned, another component you want to look at is creatine.
According to Harvard HealthSupplementing existing creatine in the muscles can “enhance exercise capacity” and increase the amount of reps you can safely perform during strength training. And as far as your post-workout recovery goes, protein is key! This is essential for muscle recovery and reducing soreness after hitting the gym. With these two types of supplements, you can feel like a lifting pro in no time — and we’ve sourced the best in each category below on Amazon!
pre workout supplements
Ladder Sport Pre Workout Powder
We love that this pre-workout comes pre-portioned, so you can just throw them in your gym bag if you’re in a rush!
Caged Muscle Pre Workout Powder
Shoppers say that the amount of caffeine in this supplement is just right – it won’t cause jitters like some higher doses.
Thorne Creatine
If your sole focus is on building lean muscle mass and increasing the amount you can lift, then this is probably the supplement for you. The only ingredient is creatine which, as previously mentioned, is the compound most commonly used to enhance weight lifting abilities. You can choose your dose with this supplement to suit your needs!
blackmarket pre workout
If you are weary about trying creatine but still want a good pre-workout to support strength training, this is the ideal choice!
RSP Nutrition Aminoline Pre Workout Powder
This pre-workout doesn’t contain creatine as we mentioned earlier, but the formula does include ingredients to help with natural weight management!
post workout recovery
Hush & Hush Plant Your Day Vegan Protein Powder
This supplement contains 17g of protein per serving, as well as a powerful blend of supergreens, superfoods, pre- and probiotics that will benefit your overall health beyond just muscle recovery!
KOS Vegan Protein Powder
Each 20 grams of protein in this powder clocks in at only 150 calories, which is excellent for any supplement that can also aid in weight management!
Alani Nu Whey Protein Powder
For a maximum protein boost, check out this powder that has 23 grams per scoop – plus comes in seriously yummy flavors like Confetti Cake and Fruity Cereal!
Ora Organic Vegan Protein Powder
This is another protein powder option that contains superfoods, as well as amino-acids, to aid in your post-workout recovery.
Garden of Life Raw Organic Protein Unflavored Powder
This unflavored powder is fantastic if you like making fruit smoothies and don’t want the random (and potentially unpleasant) mix of flavors you get from a vanilla protein supplement.
Better Blend Oat & Collagen Nutrition Protein Powder
The collagen included in this protein powder gives you added hair, skin and nail beauty benefits – if that’s what you’re looking for!
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YUNI BEAUTY Muscle Recovery Gel
To protect your muscles from soreness after a particularly intense workout, this recovery gel can help reduce soreness or prevent it from starting!
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