We all have different preferences when it’s the right time to bring it out winter blanket, And the setting of the thermostat often forms the basis of office arguments between women and men about setting the “right” temperature.
Between the sexes, there are always more similarities than differences. But research consistently shows that women prefer higher indoor temperatures to men.
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But does any science support the widespread belief that women “feel” cold“More than men? At roughly the same body weight, women have less muscle mass to generate heat.
Women also have more fat between their skin and muscles, so the skin feels cooler, as it is slightly further away from the blood vessels.
less in women metabolic rate Compared to men, that reduces heat production capacity during cold exposure, making women more prone to chills when temperatures drop.
The hormones estrogen and progesterone, found in large amounts in women, contribute to core body and skin temperature.
Estrogen dilates blood vessels to the extremities. This means that more heat can be lost to the surrounding air. And progesterone can cause vessels in the skin to constrict, which means less blood will flow to certain areas to keep internal organs warm, which will make women feel cooler. This hormone balance varies throughout the month Menstrual,
Hormones also keep women’s hands, feet and ears about three degrees Celsius cooler than men’s.
Core body temperature is highest in the week following ovulation, as progesterone levels rise. This means that around this time, women can be especially sensitive to the cooler outside. Temperature,
Although the hands and feet are cold, the average core temperature of women is warmer than that of men. This is probably the source of the saying “cold hands, warm heart”.
The phenomenon that some of us prefer warmer temperatures to others is not unique to humans. Studies on many species of birds and mammals show that males usually congregate in cool areas where there is shade, while females and offspring remain warm. atmosphere where there is sunshine.
Male bats prefer to rest in cool, elevated places mountain peaksWhile females live in warm valleys.
Female mammals may have developed a preference for warmer climates to encourage them to rest with the offspring during phases when the young are unable to regulate their body temperature.
So the distinction between heat-sensing mechanisms can provide a evolutionary Benefit.
The “Scandinavian sleep method,” where couples sleep with separate blankets, is one way to address differences in temperature preferences.
In the workplace, personal comfort systems are thermal systems that heat or cool and may be located locally on individual work stations such as desktops, chairs, or near the legs and feet. Examples include small desk fans, hot chairs and blankets, or footwarmer,
These systems provide individual thermal comfort to meet individual needs without affecting others in the same location, and have been found to generate high comfort satisfaction in the workplace.
they can be the same energyEffective way to balance thermal comfort and health in an office environment.
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