Some people prefer a hot cup of tea or coffee, while many others like to drink lemonade after waking up. But is there any recommended way to kickstart one’s day overall just to be sure? Health and fitness? here is what ayurvedic doctor Dr. Diksa Bhavsar suggests – start your day with a glass of warm water, “unless you are suffering” acidityUlcers, the problem of excessive heat and emaciation”.
“You’ll never regret sip on the heat (hot water) first thing in the morning,” wrote Dr Bhavsar in an Instagram post.
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“Especially during travel, drinking hot water first thing in the morning works magically for you,” she said.
How does this help?
*It helps you to clear Intestine easily.
*Keeps away your longing.
*Helps you stay light, keeps you away from bloating and gastric problems.
*Improves your appetite.
*Keeps your skin clean.
*”And the best part is that it keeps you away from gaining weight due to the food you eat. of travel (Because it helps you burn calories),” she said.
What is the ideal temperature?
Ayurveda suggests three different Temperature To drink boiled water, depends on the type of body/dosha.
– Kapha can take a sip of hot water. It reduces the toxic build-up to which kapha type skin is prone.
– Pitta type boiled water should be cooled to body temperature and then sip on it. Pitta types should be careful to avoid hot temperatures.
People of Vata type can drink hot water while avoiding hot and cold water. Their cold, dry skin requires warm water hydrationTo clear the nadis and burn ama.
“So by all means, sipping hot water in the morning is best for you if you want to lose or maintain your weight. metabolismRelieve constipation and bloating and keep your skin clean,” said Dr. Bhavsar.
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