during the month of convulsionsmany devotees Fast It is believed that on every Monday Lord Shiva, pleased with his worshipers, showers his blessings on them in this auspicious month. The practice of fasting during Sawan is largely the same intermittent fasting In which people do not consume food for a short time or do not limit their food intake.
buy now , Our best subscription plan now has a special price
“This fasting strategy has been associated with various potential health benefits, including short-term growth in humans.” hormones Growth (HGH) and changes in gene expression,” wrote nutritionist Bhakti Kapoor, sharing the health benefits of intermittent fasting on Instagram.
Such effects have been linked to increased longevity and a lower risk of disease, he said. “Those who fast regularly often want to” weight loss Or live a healthier, longer life,” she said.
However, to make fasting a healthy experience for yourself, you should follow a few tips. to keep track.
before starting the fast
According to KapoorIt’s important to make sure your last meal before fasting is high in protein and low in sugar so that it doesn’t activate. Ambition center in your brain and your upbringing is easy”.
when you break your fast
It’s Important to Eat the Right Foods When You Break Your Meal Fast, “Break your fast with vegetables, and then eat your protein, fat, starch and sugars. Do not break the fast with anything sweet,” she suggested.
To make your fasting easier, here are some tips, as shared by nutritionists.
* Start with a modified schedule.
*Take care hydrated,
* Eat slowly and mindfully during the feeding window.
*Plan healthy and nutritious meals ahead of time.
* Have your meal ahead of time.
*Your evening meal should have a good balance of protein, fiber And good fats.
She concluded by saying, “Use these tips to make your fasting lifestyle more sustainable.”
I Follow us for more lifestyle news instagram , Twitter , Facebook And don’t miss the latest updates!