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Not much has changed since the 1980s jane fonda, The 85-year-old actress and home workout guru who released several bestselling aerobics videos in the 1980s reveals she still iconic exercise routine from its premiere tape, 1982 exercise, “It’s still relevant today because it really works. I’m 85 now and I can’t do the full workout, but I do the same moves every day, slower and with less weight. Eli In an interview published on Jan. 11.
However, he made sure to note that he works out to stay fit Don’t be thin. “It’s not good to be bone thin,” she said. “It’s not good for your health, and it’s not good for your mind to be deprived of it. Someone who’s in bed with you might not like it either, because you’re going to hurt those hip bones.” can do!
The Academy Award winner talks about how her workouts have changed as she’s aged. “If I went back 40 years to when I started exercising and looked at me now, I’d probably say ‘Oh, what a waste! What is she doing?!’ But the fact is I’ve stayed in shape even though I’m 85 because of what I do, even if it’s slow,” she explained.
“I used to be able to do bicep lifts with 10 pounds and now I do it with five, and I use a lot of resistance bands instead of machines because I don’t want to go to the gym,” she continued. “But the essential steps and the essential goal are the same: You want to strengthen your core and your back, which is especially important if you’re over 30. You want to be able to carry your grandchildren. . And I can still do that.” book Club The actress has two more grandchildren three children,
Jane previously revealed he worked Even when she had chemo for her non-Hodgkins lymphoma, a diagnosis he revealed in September 2022 instagram Post. “You just have to take care of yourself, which I still do. Even on the days I have chemo, I still work out.” people In November 2022. “It’s slow and not the same as before, but still, I’m moving forward and staying strong.” Luckily, in December, the activist announced she had cancer. in remission,
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