Dr. Abdullah bin Musa Al Tayer
Perhaps it is the problem of humans, who ignore the indicators of happiness and claim that there will be suffering in their lives. Do we live happiness without knowing about it, or live without knowing it? Are we happy and don’t know, and how do we know we’re not happy? Is happiness knowledge, emotion, behavior, character, or is it life? Is happiness synonymous with happiness? Is that state of euphoria that gives rise to bliss, a feeling of happiness? And when one of us touches us with some sort of misery, and then his condition narrowly changes to relief, can the joy of relief be described as joy or happiness?
It is easy to put sorrow and happiness on opposite ends; We classify negative emotions resulting from failure, illness, betrayal, distress, pain, and sadness as sadness, and in turn we classify positive emotions resulting from success, health, support, potential, joy and happiness as happiness. classify in. This simplification can help us differentiate between our emotional and mental state, and whether it is for a moment or for an extended life.
The strange intersection that sometimes exists between happiness and unhappiness raises questions about the harmony of emotions in a moment. Time is not time, and situational, spatial and temporal accompaniments certainly are not; You are glad that it created a state of bliss within the temporal, spatial and circumstantial coordinates from the repository of memories on which the ruins of years or decades were accumulated. The former, so you have two conflicting feelings at the same time.
There are many questions as to when we transform happiness from an abstract state into a concept that can be cognitively formulated, and referred to, and among those explanations: is happiness an emission from the self to the self. ? Or is it the echo of external influences that awakens happiness in our soul? Is happiness a part of our soul or something independent of it? Do we live happiness, or do we wait for the moment it happens to live it?
Author and psychologist Kender Cherry defines happiness as an emotional state characterized by feelings of happiness, contentment, fulfillment, and contentment, involving “positive emotions and life satisfaction”, and considered “subjective well-being”. which focuses on “general personal feelings”. person at the time of their occurrence”. For a person to be happy, two conditions must be met for his happiness: “emotional balance” and “satisfaction with the life he lives.”
Many of us fluctuate in blessings, but he is not happy or perhaps he does not know that he is happy, because he does not know the meaning of happiness or cannot differentiate between happiness and joy, or intentionally Claims misery because of fear of heat. The eyes of the envious, and therefore claim the opposite of the accumulated indicators of happiness. The point here is about mentally and psychologically healthy people, not those who suffer from psychological or mental disorders that may prevent them from experiencing feelings of happiness, regardless of circumstances available. Therefore, the author has developed indicators that can be estimated on the psychological or emotional state that leads to happiness, including:
Feeling that you are living the life you want.
feeling the quality of life available to you,
Feeling that you have achieved or will achieve your goals in life
feeling satisfied with your life
Realizing that the positives in your life outweigh the negatives.
He concludes from this discussion that “happiness is not a state of sustained euphoria; rather, happiness is a general feeling of experiencing positive emotions rather than negative ones.”
If happiness is “an emotion in which a person feels feelings ranging from contentment and contentment to joy and great pleasure,” then happiness is “a stronger and less common emotion than happiness; the extent of personal sacrifice to self-denial. Seeing or achieving often leads to feelings of joy, including a sense of spiritual connectedness… if some believe that “happiness is a fundamental fact that cannot be determined by good or bad circumstances, and that Happiness lies in circumstances, others believe the opposite; For them, bliss is simply a state of mind, produced by a mind that searches for happiness, and focuses on pleasure, pleasant thoughts, and pleasurable experiences.
And if I were in a position that allowed me to define happiness and pinpoint its indicators, I would put peace at the forefront of its purposes. I remember my father – God have mercy on him – used to say that whenever he passed by me, while I was worried about something or in a state of worry and despair, he would come to my room. Repeating as he passed by the front {except that the remembrance of God brings comfort to the hearts}, he knew that if he had counseled him in front of the teenager, he would not give an ear.
Lack of feelings of joy and pleasure from our lives can be a sign of psychological or mental illness, and if we are unable to do so, it is not a shame to seek happiness in ourselves and among the circumstances around us. Is. With our equipment, then there is no harm in seeking help from experts, as happiness and joy permeate in all seasons and places.