Navigating menopause and perimenopause: Balancing work and life with expert insights

Menopause and perimenopause mark significant phases in a woman’s life, bringing about various physical and emotional…

Navigate your 40s with these essential nutrients

Reaching your 40s signifies a new chapter in life, often accompanied by subtle changes in your…

7 benefits of morning walks on an empty stomach

Image Source : FREEPIK 7 benefits of morning walks on an empty stomach In the hustle…

Eating wholesome meals to practising Suryanamaskar daily: 8 cherry-picked nutrition tips by Rujuta Diwekar

Image Source : FREEPIK 8 cherry-picked nutrition tips by Rujuta Diwekar In India, a major part…

World Kidney Cancer Day 2023: All you need to know about the condition

World Kidney Cancer Day is being observed on June 15 this year. The day aims to…

Ahmedabad Police started initiative to encourage youth to adopt healthy lifestyle

Ahmedabad Police on Sunday launched the Thrill Addict program in the city’s Thaltej area to promote…